In the middle of the night, Xiao Wei from Hunan stayed up late and wrote his homework. He was hungry, and he cooked a bowl of instant noodles.Over time, his dependence on the side noodles is getting bigger and bigger, and almost one or two bowls of bowls every day.
After knowing this situation, Xiao Wei’s mother was very worried. She checked the relevant information online and found that instant noodles contain sodium carcinogenic nitrite. Long -term consumption may increase the risk of cancer.
The mother was worried about the health of her son, so she talked to him about this problem.Xiaowei was embarrassed. After knowing this problem, he decided to reduce the intake of instant noodles and changed to healthy foods such as boiled vegetables and beans.
In fact, instant noodles contain sodium nitrite, and long -term excessive consumption will increase the risk of cancer, which is announced by the World Health Organization.Although sodium nitrite is not the only carcinogenic substance, people should still pay attention to reducing their intake.
Instant noodles are a kind of fast -food food, which have the characteristics of convenient, fast and delicious, so they are loved by people.However, some reports say that instant noodles contain carcinogens, which will affect human health and cause concerns.So, does instant noodles cause cancer?Here we will expand this topic.
Instant noodle composition and possible carcinogenic substances
The main components of instant noodles are noodles and seasonings. Seasoning packs contain substances such as monosodium glutamate and sodium nitrite.MSG is a commonly used odor. Although some studies have shown that long -term excess intake of MSG may have a negative effect on health, there is no evidence that MSG can cause cancer.
Sodium nitrite is a kind of preservative, and it is also a must -have for making meat products such as ham sausage.Sodium nitrite can be converted into nitrosamine in the body, and nitrosamine is a carcinogenic substance.Therefore, some studies believe that excessive consumption of foods containing sodium nitrite, such as meat products and instant noodles, may increase the risk of cancer such as colon cancer and gastric cancer.
Easy to face the effects of health
Some studies have shown that excessive consumption instant noodles may increase the risk of cancer such as colon cancer and gastric cancer.However, the number of samples of these studies is small and cannot prove that instant noodles are the only cause of carcinogenic noodles.In addition, instant noodles are usually rich in sodium, while high sodium intake is related to health problems such as hypertension.
However, we must also realize that instant noodles are not the only food with sodium nitrite, and many meat products and other processing foods also contain this substance.Therefore, if you want to reduce the effect of sodium nitrite on health, not only need to reduce the intake of instant noodles, but also pay attention to other foods containing sodium nitrite.
In addition to instant noodles, what other foods are considered to be truly carcinogenic?According to the data released by the WHO, the following four foods are considered to be truly carcinogen:
Smoky meat products
Smo smoke meat products such as bacon, ham, bacon, etc., usually contain materials such as nitrite and multi -ring aromatic hydrocarbons. These substances will produce carcinogens at high temperatures.Therefore, excessive consumption of smoke meat products may increase the risk of cancer such as colon cancer and gastric cancer.
Overheated fried food
Fried foods contain carcinogenic substances such as acrylamide, and high -temperature fried fried will accelerate the formation of acrylamide.In addition, fried foods usually contain high -calorie, high -fat, high -salt and other ingredients. Long -term consumption may increase the risk of health problems such as obesity and cardiovascular disease.
High -salt food
High -salt foods include salted fish, bacon, salted eggs, pickled foods, etc.Excessive intake of salt can cause health problems such as hypertension, and high -salt intake is also related to cancer such as gastric cancer and esophageal cancer.
High sugar food
High -sugar foods include candy, chocolate, desserts, etc.Long -term consumption of high -sugar foods may cause health problems such as obesity and diabetes, and sugar is also related to cancer such as colon cancer and pancreatic cancer.
Maintaining healthy eating habits is an important part of maintaining physical health.In addition to avoiding carcinogenic foods, what other methods can help us maintain a healthy eating habits?Let’s expand this topic.
Eat more vegetables, fruits and whole grain foods
Vegetables, fruits, and whole grain foods are rich in vitamin, minerals, dietary fiber and other nutrients, which help maintain health.It is recommended to consume more than 5 pieces of vegetables and fruits per day, and choose more whole -grain food such as whole wheat bread and brown rice.
Affordable amount of protein
Protein is an important nutrients necessary for maintaining the normal function of the body, including meat, fish, poultry, beans, eggs and other foods are good sources of protein.However, excessive intake of protein can also increase the risk of health problems such as kidney and bones.It is recommended to take protein per day, and choose more protein foods such as lean meat, fish, and beans.
Food and processing food
Processing foods are usually rich in sugar, salt, fat and other ingredients, and these ingredients are related to health problems such as obesity, diabetes, and hypertension.It is recommended to reduce the intake of processed food and choose unprocessed or low -processing foods.
Diverse diet
Diverse diet can ensure sufficient intake of nutrients and reduce the risk of excessive or too little nutrients in intake.It is recommended to eat foods of different colors and flavors, such as fruits, vegetables, whole valleys, nuts, fish, etc.
Control the diet
Proper control of dietary weight can help control weight and reduce the risk of obesity and related diseases.It is recommended to use small bowls, small plates and other small tableware to chew more food and eat slowly to reduce the risk of excess intake.
Don’t pick eaters
Picky eaters can cause uneven nutrition and affect health.If you have a problem of loss of appetite, you can try to eat more foods of different flavors to stimulate appetite.At the same time, don’t blindly pursue taste and taste, but should pay attention to nutritional balance.
